A Kundalini Yoga Experience

Welcome to June's practice

Theme is...

Prosperity ~ Trust ~ Purpose

This is going to be an amazing 33 experience so get ready for an amazing adventure!

Make sure you take a picture on day 1 and do a journal or letter to write down how you feel and how you see the world around you so you can compare on day 33!

Tuesday and Thursday class 6pm starts June 5th

Monday and Wednesday class will be at 10am starts June 4th

However start on June 4th with the Har Mudra/Mantra

track so you can participate in the whole 33 days of chanting

All in person classes will be at Studio 369 main space (where the sound baths are held) 109-612 Kingsway Ave SE

Welcome video

Daily Mantra practice

June's "HAR" prosperity Practice

May's Miracle Mantra

https://on.soundcloud.com/4nZCMuw5R5C3SpVT7

Guru (Goodoo) Guru Wahe (Wah-Hey) Guru, Guru Ram Das Guru

This is one of the most beloved mantras of Kundalini Yoga. It’s a mantra of the heart. It’s a mantra of prayer: it pulls the deep prayer that is already inside of you (a prayer that you might not even be aware of) and projects it outward through your presence.

Full (June11th) & New (June 25th) Moon Practice

Our chant

Sa Re Sa Sa Sa Re Sa Sa Sa Re Sa Sa Sa Rung, Har Re Har Har Har Re Har Har Har Re Har Har Har Rung

On the last day take a new picture to see the changes & review your letter or journal entry to see changes.

Then make your intentions for the next month!

If you need me at anytime for questions you can call or text (403)594-3148 or email me at clara.above540@gmail.com

Sat Nam

MEET CLARA

Hello, I am Clara Penner. My love for sharing Flower essence & Kundalini yoga is well known by everyone who comes around me. I discovered flower essences & kundalini yoga around the same time in an unconventional manner. In 2020 I was having a healing session with a healer who was also a medium and my Mother who is passed away came through to her and suggested I try flower essence to help me through a very challenging health crisis I was experiencing. At that time I was new to flower essences so I began my research and I have never stoped. Using the Flower essences in my kundalini practice was so powerful I wanted to share this experience with others so they could know this feeling as well. I love to learn more about flower essences & yoga every chance I get, as well as share about them every chance I get. The virtual flower cafe was my way of sharing the absolute amazing offering of flower essence to anyone who was interested in learning & my kundalini experiences compliment each other perfectly!

I hope you join me in studio 369 for these experiences🤍